Optimal
Brain Health
Neuroscience-Based Support for Clarity, Focus & Emotional Well-Being
Neuroscience-based support to improve brain function, behavior, and overall mental wellness
With a better brain always comes a better life! As upcoming Certified Brain Health Coaches through Daniel Amen, MD, we bring a neuroscience-informed approach to supporting your healing, clarity, and capacity to thrive. This training deepens our work by giving us practical, evidence-based strategies to help you strengthen your brain—because when your brain works better, your whole life gets better.
We will support you with:
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Discover your Brain Type - and learn how to optimize how your brain functions best
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Brain-based insight into focus, mood, motivation, and stress
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Science-backed tools for emotional balance and resilience
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Lifestyle and nutrition guidance that supports optimal brain function
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Strategies to strengthen focus, clarity, and follow-through
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Practical habits that improve cognitive and emotional health
This work deepens everything we do at Inspired Beyond. When your brain is supported, your capacity for healing, clarity, creativity, and aligned living expands.
This work fits seamlessly into our holistic approach, helping you create real, sustainable change from the inside out.
Brain Health Coaching designed by Dr. Amen is a neuroscience-informed coaching approach focused on helping people optimize brain performance and mental wellness. It combines:
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Understanding brain function (how different brain systems influence thoughts, mood, behavior)
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Lifestyle factors like nutrition, sleep, exercise, stress management, and social support
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Personalized coaching to help individuals apply neuroscience-based strategies in daily life
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Tools to enhance cognitive performance (memory, focus, emotional regulation).
These methods are framed around the idea that better brain health leads to better life outcomes, including improved mood, focus, memory, energy, and resilience.
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A Brain Health Coach trained through Dr. Amen’s programs typically works to help clients:
✔ Understand how their brain functions uniquely
✔ Identify lifestyle and behavioral changes that support optimal brain health
✔ Improve memory, focus, mood, sleep, and emotional regulation
✔ Create sustainable habits backed by neuroscience principles
✔ Address conditions like anxiety, stress, fatigue, and attention challenges with non-medication strategies where appropriate.
The coaching often includes assessments (questionnaires or tools), personalized action plans, and ongoing support to implement changes.