Brain Health Coaching, Neuroplasticity & Personal Growth

38:13

True Healing: Living Aligned With Your Higher Self

What if your Higher Self isn’t some far-off spiritual idea… but a real inner intelligence you can learn to access right now? In today’s episode of Inspired Beyond, we sit down with Holly Duckworth, PhD — psychologist, spiritual teacher, and a Master Practitioner of Quantum Healing Hypnosis Technique (QHHT®) trained directly by Dolores Cannon. Holly shares her powerful personal story of how she went from being a left-brained mechanical engineer… to experiencing a life-changing hypnosis session that completely shifted her understanding of reality, healing, and consciousness. Together, we explore: ✨ What QHHT really is (and what it’s NOT) ✨ Why hypnosis is actually a natural brainwave state ✨ How people use QHHT for physical healing, life purpose, and relationship clarity ✨ The difference between ego self vs Higher Self ✨ Why gratitude is one of the fastest “bridges” to Higher Self awareness ✨ How to begin integrating Higher Self guidance into everyday life This conversation is both deeply spiritual and refreshingly grounded — and if you’ve been craving deeper clarity, healing, or a sense of inner guidance, this episode will meet you right where you are. 👉 Find out more about Holly and her passion work: https://www.awarecaredurango.com 👉 Find out about Christine's upcoming FREE 4-week Inner Compass Reset Course to support you to connect and align more with YOUR Higher Self in community: https://www.inspiredbeyond.com/online-courses ⏱️ YouTube Chapters 0:00 – Welcome + What If You Could Access Your Higher Self? 1:25 – Meet Holly Duckworth (PhD, QHHT® Practitioner) 4:00 – Holly’s Turning Point: Her Son, Jail, and Finding Dolores Cannon 6:14 – First Past-Life Regression Experience (and Why It Changed Everything) 11:29 – What QHHT® Is + Why People Come for Sessions 20:08 – Real life story of QHHT® healing 23:42 – The Higher Self Explained (Ego vs Higher Self) 27:48– Gratitude as the Fastest Path to Higher Self Integration 32:12 – Holly’s Books + Retreats in Sedona & France 37:33 – Final Message: Your Inner Wisdom Is Already Within You 37:51 – Christine's Free 4-week Online Inner Compass Reset Course #QHHT #DoloresCannon #HigherSelf #SpiritualAwakening #HypnosisHealing #QuantumHealing #SubconsciousMind #InnerWisdom #HealingJourney #EnergyHealing #Consciousness #PastLifeRegression #SpiritualGrowth #InspiredBeyond #HolisticHealing #SensitiveSouls #SpiritualPodcast #MindBodySoul #NervousSystemHealing #TransformationJourney

41:10

Somatic Healing: A Kinder Relationship With Your Body

What if your body isn’t the problem… but the place you’ve been trying not to feel? In this episode, we sit down with Emily Holden, co-creator of Body Sacred Retreats, to explore somatic healing in a way that feels gentle, grounded, and human. Emily shares how so many of us (especially women) learn body shame early — and how healing begins when we become a friend to our body again. You’ll hear Emily’s simple, powerful approach to somatic healing through breath, touch, movement, and sound — plus why “sacred space” and clear boundaries matter when deep emotions start to rise. We also dive into one of the most surprising practices of the whole conversation: belly massage (yes, really) — and why it can support digestion, relaxation, hydration, and even sleep. If you’ve ever felt disconnected from your body, stuck in your head, or like your nervous system can’t fully relax… this one is for you. What you’ll take away: • A simple definition of somatic healing (and why it’s not complicated) • Why body shame affects everyone (not just one “body type”) • How to work with the “4 great somatic healers”: breath, touch, movement, sound • A kinder way to support sleep (without forcing your breath into a rigid pattern) • Why belly massage can be a game-changer for digestion + tension release • How sound and toning help you express emotion and reclaim your power • What makes Body Sacred Retreats different — community, seasons, land, and deep reverence Try this after listening (a tiny practice): “Hello lovely body.” Any time you notice self-judgment (or judging someone else), gently repeat: Hello lovely body. Hello lovely body. Hello lovely body. And if you’re inspired… grab a safe, simple oil and try a gentle belly massage before bed. Connect with Emily + Body Sacred Retreats: 👉 https://www.bodysacredretreats.com Connect with Jeff & Christine: 👉 https://www.inspiredbeyond.com Chapters: 15:40 – Rewiring Body Shame with Kindness 17:33 – Sleep, the Nervous System, and Self-Friendship 19:56 – Gentle Breath Work 22:10 – Touch, Belly Massage, and Releasing Stagnation 31:15 – Sound, Voice, and Reclaiming Your Power 34:44 – Body Sacred Retreats & Healing with the Land 38:48 – Closing Reflections & Invitation

34:06

Structured Water: Living Water with Incredible Healing Properties | Inspired Beyond

Is water more alive than we realize? Can we make water more healing by structuring water for our bodies?! In today’s conversation, we explore what structured water is, the power of living water, and why is matters to YOUR health and vitality! We’re joined by Katie Dean, creator of the Kolorlan System, researcher of sacred geometry, and intuitive practitioner working at the leading edge of water and frequency medicine. Together, we explore: 💧 What structured water actually is (from both science & metaphysics) 💧 How water communicates with your cells — and what happens when it becomes “unstructured” 💧 How Energy4Life + Infoceuticals imprint information into water 💧 Homeopathy & 200 years of water-based medicine 💧 Water crystal photography (Emoto) + lab-tested images of Katie’s coasters 💧 How sacred geometry and color frequencies reorganize water 💧 Simple things YOU can do to structure your own water for better health This episode bridges ancient wisdom and modern research with practical, grounded tools you can apply today. If you’ve ever sensed that water is more than “just water,” this conversation will resonate deeply. Explore Katie’s Work with Water and her Kolorlan System: https://kolorlansystem.com/pages/magic-of-water Learn more about our work at Inspired Beyond: https://inspiredbeyond.com ** You can book in with Christine to explore what Energy4Life can do for you! If this conversation sparked curiosity, leave us a comment — we’d love to hear your experiences with intention, water, or frequency-based healing. YouTube Chapters: 00:00 — Intro: When Your Body's Cells “Can’t Hear the Message” 01:04 — Welcome Katie Dean 01:51 — What Is Structured Water? (Science + Metaphysics) 07:01 — Why Structured Water Matters for Your Health 09:25 — Energy4Life: Imprinting Information into Water 10:19 — Homeopathy & 200 Years of Water-Based Medicine 11:22 — How Energetic Information Heals or Hurts the Body 14:06 — The Power of Placebo and Nocebo 15:33 — Sacred Geometry & Water: Katie’s Research 20:07 — Water Crystal Photography: Before & After Structuring Water Images 16:00 — How Geometry, Color & Frequency Restructure Water 22:55 — Practical Ways to Structure Your Body's Water Naturally 26:06 — Testimonials: Plants, Immune Shifts & Taste Changes 31:49 — Katie’s Closing Invitation: Experiment & Stay Curious 33:05 — Closing the Conversation #StructuredWater #LivingWater #WaterMemory #SacredGeometry #FrequencyMedicine #ConsciousnessScience #EnergyHealing #HolisticHealth #Cymatics #Homeopathy #QuantumHealing #Energy4Life #Bioenergetics #AlternativeHealth #WaterIsAlive #InspiredBeyondPodcast

45:48

Healing the Feminine & Masculine Within: Coming Home to Wholeness

What does it truly mean to heal the feminine and masculine within? In this profound and illuminating conversation, with Tiziana DellaRovere, a spiritual teacher, psychologist, and creator of The Sacred Lovers Within. We explore the deep inner journey of balancing and healing the two core energies (Masculine & Feminine) that live inside every human being — beyond gender. This episode explores: ✨ The difference between wounded and healthy masculine & feminine energy ✨ How trauma, patriarchy, and conditioning fracture inner harmony ✨ The Draconian vs. Collapsed Masculine — and how they show up in daily life ✨ The Shadow Feminine and emotional “quicksand” ✨ Why emotions are not the same as feelings — and how feelings guide the soul ✨ How relationships mirror your inner union ✨ The Sacred Lovers Within: transforming inner adversaries into collaborators ✨ Tiziana’s upcoming book Adorata: The Path of Enlovement and her teachings on divine union Through powerful stories, metaphors, and lived wisdom, this conversation offers a path toward coming home to wholeness — learning to love not only your light, but your wounded parts too. Connect with Tiziana DellaRovere https://thesacredloverswithin.com/ Stay Connected with Inspired Beyond 👉 Subscribe to our channel for more conscious conversations 👉 Explore our work: https://www.inspiredbeyond.com/ 00:00 – Welcome & Intentions 00:53 – Meet Tiziana DellaRovere and her journey to healing 02:08 – The Call to Heal the Inner Masculine 09:36 – Draconian Masculine vs. Collapsed Masculine 17:08 – The Shadow Feminine Explained and how F/M Imbalances Show Up 27:47 – Patriarchy as an Inner & Outer System 32:04 – Emotions vs. Feelings: The Soul’s Language 35:41 – Sacred Lovers Within: Inner Union 37:31 – The Trellis & the Rose (Powerful Metaphor) 38:33 – Relationships as Mirrors of Our Inner Union 40:29 – Tiziana’s Upcoming Book: Adorata 42:42 – Beautiful Closing Message #HealingMasculine #HealingFeminine #InnerUnion #SacredLoversWithin #ShadowWork #Wholeness #SelfLeadership #TraumaHealing #EnergyHealing #ConsciousRelationships #InspiredBeyond #SpiritualHealing #PartsWork #InnerChildHealing #soulhealing

00:58

Feeling Stuck? Free Inner Compass Workshop

Feeling Stuck? That’s often your nervous system asking for support — not pressure. The Inner Compass Reset is a free 4-week community workshop to help sensitive women slow down, reconnect, and let clarity return naturally. You don’t have to do this alone. Hope to see you there! 👉 Join the FREE Inner Compass Reset https://www.inspiredbeyond.com

09:49

Your Inner Compass in Times of Transformation | Uniquely You Podcast

In this episode, we explore the cycles of transformation we all move through — both personally and collectively. If you’ve been feeling “in-between,” uncertain, or like your old story no longer fits but the new one hasn’t fully formed yet, you are not alone. This conversation offers reassurance that what you may be experiencing is a natural phase of growth. We talk about the three key phases of transformation: 1. Disruption – Unexpected changes, losses, or awakenings that shake old identities and patterns. 2. The Void – The in-between space where clarity feels distant but deep inner change is forming. 3. Expansion – A return of energy, confidence, and alignment as you step more fully into who you truly are. You’ll also hear reflections on the collective shifts happening in the world right now and why awareness of cycles can help us meet change with more compassion and less fear. Christine introduces her upcoming free 4-Week Inner Compass Reset Workshop, created to support sensitive, soulful women who are ready for clarity, empowerment, and connection in community. The workshop focuses on nervous system regulation, mental clarity, releasing old conditioning, and reconnecting with intuition and inner guidance. Key Reminder: Cycles repeat — but each time we move through them with greater awareness, tools, and self-trust. Inner Compass Reset Workshop Start Date: February 25 Format: Live on Zoom (replays available) *** Reconnecting with intuition and inner wisdom in supportive community with like-minded women *** 👉 Sign up or find out more information on our website: https://www.inspiredbeyond.com Share with your friends! Chapters 00:00 – Welcome & Why Cycles Matter Introduction to personal and collective cycles of transformation. 01:52 – Phase 1: Disruption Unexpected change, loss, awakenings, and the hidden gifts within disruption. 04:02 – Phase 2: The Void (The In-Between) Feeling uncertain, questioning everything, and why this space is deeply creative. 05:41 – Phase 3: Expansion Clarity returning, stepping into alignment, and expressing your true gifts. 06:42 – Entering a New Chapter & Inner Compass Workshop Collective shifts ahead, why inner clarity matters, and details of the free 4-week workshop. #TransformationJourney #EmotionalHealing #SelfTrust #LifeTransitions #ConsciousLiving #PersonalDevelopment #MindBodySoul

08:53

Sensitive Women: What YOU Said Really Matters Right Now

In this episode, Christine shares key insights from a recent survey she created for sensitive, soulful women, revealing what truly matters most right now to so many of you... and it's truly insightful of the times we are living in as sensitive women. This episode also includes a sneak peek at a new free 4-week experience — the Inner Compass Reset Workshop — created to help sensitive women realign mentally, emotionally, physically, and spiritually, while being held in community. ✨ Free Resources & Ways to Connect 🎁 Get Your Free Quantum Human Design Chart Discover how you’re uniquely designed to make decisions, use your energy, and navigate life in a way that actually fits you. https://www.inspiredbeyond.com/free-design-charts 🌐 Visit the Inspired Beyond Website Explore coaching sessions, upcoming workshops, and resources created for sensitive, soulful women. https://www.inspiredbeyond.com/ 🎧 Listen to the Inspired Beyond Podcast Join Christine and Jeff for grounded, heart-centered conversations on healing, alignment, and living beyond conditioning. https://www.youtube.com/@InspiredBeyondPodcast Note: Everything we share is educational and inspirational, not medical advice. Take what resonates. #UniquelyYouPodcast #InnerCompass #SensitiveSouls #AuthenticLiving #ConsciousCommunity #InnerGuidance #AlignedLiving

02:10

Re-story Your Life Survey Invitation

UPDATE: This survey is technically closed... but I'm keeping it open through mid-February '26 if you'd like to have YOUR voice heard. 💖 This January brings a more "shedding" for so many of us. Old stories. Old expectations. Old ways of forcing ourselves to fit. I'm looking for sensitive women to understand where you are at on your journey and how you might be looking to shift and grow. I’ve created a short, private survey to better understand your real experiences, challenges, and desires — so I can serve women like you with more clarity and care. Before this chapter of my work, I spent decades in consumer research, helping people put words to what they truly want and need — in their own voice. Now, I’m bringing those skills here because I don’t want to assume what you need. I want to listen. A few important things to know: • Your responses are completely private • There are no right or wrong answers — only your truth • Your email is added to our mailing list only if you choose to opt in If this resonates, I invite you to share your voice by filling out the survey. And if you know a friend, sister, or family member who might feel seen by this, please pass it along. 🙏 👉 Take the survey here: https://form.jotform.com/260122742789158 🌎 Find you about Christine on her website: https://www.inspiredbeyond.com