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What does it really mean to heal from the inside out — and then actually live differently because of what we’ve healed? In this episode, I’m joined by Tammy Waldron, Master Energy Healing Teacher & Practitioner and founder of Towanda Wellbeing, for a beautiful and honest conversation about healing, self-love, relationships, community, and becoming more fully ourselves. Tammy shares how her own healing journey began with understanding the invisible wounds she carried from being adopted as an infant — and how years of searching eventually led her to energy healing and a much deeper connection with herself. But our conversation goes far beyond healing old wounds. We explore what it means to develop a relationship with ourselves that is strong enough to anchor us when life gets messy. We talk about choosing ourselves without abandoning the people we love, recognizing our triggers as opportunities to look within, and how our closest relationships can reveal blind spots we simply cannot see on our own. We also dive into something we’re both passionate about: the power of community. Healing doesn’t happen only in isolation. Other people can expand our perspective, reflect things back to us, challenge us, support us, and sometimes help us see ourselves much more clearly. And perhaps most importantly, we talk about what comes after the insight and healing. Because we can learn, reflect, receive healing, pull cards, gain incredible insights, and understand ourselves on a much deeper level — but transformation really takes root when we begin to embody what we’ve learned and bring it into our everyday lives. CHAPTERS 00:00 — Welcome & Tammy’s Healing Journey 05:23 — Discovering Energy Healing & Intuition 06:16 — What is Theta Healing? 08:34 — Story of Staying Centered In Life Storms 12:51 — Self-Love, Boundaries & Choosing Yourself 17:22 — Relationships, Triggers & Our Blind Spots 22:38 — Why We Need Community to Grow & Heal 29:26 — Healing Process, Marble Analogy 37:38 — What happens when "enough" healing happens? 41:10 — From Insight to Action: Embodying What We Learn 43:39 — Tammy’s Healing Circles & Communities of Practice Connect with Tammy Waldron: 🌐 https://www.towandawellbeing.com Connect With Christine + Inspired Beyond 🌐 Inspired Beyond: https://www.inspiredbeyond.com If this conversation resonates with you, please like, subscribe, and share it with someone who might enjoy this podcast. #Transformation #HealingJourney #SelfLove #PersonalGrowth #EnergyHealing #Relationships #CommunityHealing #InnerHealing #SelfDiscovery #InspiredBeyond Podcast Disclaimer: This podcast is for educational and informational purposes only and is not intended as professional financial, legal, or medical advice. Please consult a qualified professional for guidance specific to your situation.

What comes to mind when you hear “12 Steps”? For most of us, it’s probably addiction — alcohol, drugs, food, gambling, or another behavior that has become unmanageable. But what if we’ve been thinking about the 12 Steps too narrowly? What if some of the principles that have helped millions of people recover could also teach ALL of us something about how we really change? In this roundtable conversation, we are joined by Christine’s husband, Jeff Deppe, and Estelle Gibson, a holistic financial coach. We all explore key 12 Steps principles through a much broader lens to apply to our lives — not simply as a recovery program, but as a powerful framework for human transformation and community. All three of us experienced 12 Steps through very different paths. And along the way, we each discovered wisdom that reached far beyond addiction recovery. Together, we explore what these programs can teach us about surrender, taking greater responsibility for our own lives, understanding the deeper roots of our patterns, asking for help, connecting with something greater than ourselves — and the incredible power of being part of a community where people feel safe enough to be real. Chapters 00:00 — Beyond Recovery: Why the 12 Steps Matter to All of Us 01:06 — Our Personal Journeys with the 12 Steps 10:19 — Surrender: The First Doorway to Real Change 16:22 — Keeping Your Side of the Street Clean 21:44 — ACA: Understanding the Roots of Our Patterns 27:32 — The Healing Power of Safe Community 35:37 — Spirituality, Higher Power 41:00 — How to Start: Take One Step Connect with Estelle Gibson: 🌐 https://www.journey-to-freedom.com Connect With Christine, Jeff + Inspired Beyond 🌐 Inspired Beyond: https://www.inspiredbeyond.com If this conversation resonates with you, please like, subscribe, and share it with someone who might enjoy this podcast. Podcast Disclaimer: This podcast is for educational and informational purposes only and is not intended as professional financial, legal or medical advice. Please consult a qualified professional for guidance specific to your situation. #PersonalTransformation #12Steps #PersonalGrowth #HealingJourney #ACA #AdultChildrenOfAlcoholics #SelfAwareness #HealthyRelationships #CommunityHealing #SpiritualGrowth #InnerChildHealing #InspiredBeyond

What happens when cutting-edge anatomy, science, intuition, and the wisdom of the body all meet on the massage table? In this episode of the Inspired Beyond Podcast, we are joined by Ashbee Fontaine, a licensed massage therapist with more than 20 years of experience and a fascinating approach that brings together the physical, intuitive, and energetic sides of healing. We go beyond massage to explore the incredible interconnectedness of the human body — including fascia, the nervous system, sensitivity, intuition, sound, and what can happen when we create space for the body rather than always trying to push, force, or “fix” it. We also explore Ashbee’s experience as one of the rarest Human Design energy types — a Reflector — and how understanding her sensitivity has changed the way she understands herself and works with others. And we’ll take a look at something Ashbee has been quietly developing for years: an entirely new approach to vacuum therapy cupping, born from curiosity, experimentation, and decades of hands-on experience with the body. CHAPTERS 00:00 — Beyond Massage: Intro to Today's Topic 01:14 — Ashbee’s Journey Into Bodywork 03:29 — Fascia: The Body’s Communication Network 05:17 — Stress, Safety & Holding Patterns in the Body 10:54 — Can the Body Remember How to Heal? 13:28 — Vacuum Cupping: Creating Space Through Pull 17:03 — Ashbee’s NEW Approach to Cupping 22:32 — Initial Observations Using New Cups 24:14 — The Patent & Bigger Vision for Vacuum Therapy 27:46 — Intuition, Sensitivities & Human Design 33:29 — Sound, Vibration & Intuitive Healing 37:20 — Evolution of ALL Healing Methods 38:33 — What Has the Human Body Taught Her? Connect With Ashbee Fontaine 🌐 https://interconnectedtouch.com Connect With Christine + Inspired Beyond 🌐 Inspired Beyond: https://www.inspiredbeyond.com If this conversation resonated with you, please like, subscribe, and share it with someone who might enjoy exploring a different way of thinking about the wisdom of the body. Podcast Disclaimer: This podcast is for educational and informational purposes only and is not intended as professional financial, legal or medical advice. Please consult a qualified professional for guidance specific to your situation. #BeyondMassage #BodyWisdom #Fascia #FasciaHealth #VacuumCupping #CuppingTherapy #MassageTherapy #Bodywork #IntuitiveHealing #HumanDesign #HumanDesignReflector #Reflector #SoundHealing #NervousSystem #HolisticHealing #InspiredBeyond

Shout out to a fabulous book inspired by Mayan wisdom, Remember Your Roots written by Christine Olivia Hernandez. We discussed this on a recent Inspired Beyond Podcast.